
"Size does not matter" - this phrase is heard by everyone who has a small dignity.Unfortunately, no one agreed with him - not a single man would trade his great dignity for skill.Also, according to statistics, men whose penises are not small are more successful.This is easily explained - they have higher self-esteem, are confident in their abilities and are satisfied with everything about themselves.What else is needed for happiness?Men with low dignity always feel an inferiority complex and want to change something, namely their penis.
Small, but far?
No matter how women convince their men, it is impossible to understand with a small penis.Women rarely understand why sexual organs are so important to men.But for this it is worth turning to ancient origins and remembering that a man is a hunter.Previously could hunt animals, now can hunt women.Who can you capture when your dignity is so small?For women, this is just a set of incomprehensible words - what kind of hunter, what kind of victim and why would a man hunt a woman?In fact, the woman he loves in the subconscious of a man is also a victim!
But I want to please those with a small dignity - it can be increased!To do this, there is absolutely no need to buy expensive devices or, even worse, to agree to surgical intervention.All you need is a strong desire and a little work.
Before you start exercising, think about whether you really need to enlarge your penis?After completing the exercise, your penis can no longer be reduced!
Preparation
- No matter how eager you are to start doing exercises that can enlarge your penis, you should know the structure of the penis.Look at your penis - do you see three chambers?The first is the lowest and is intended for urination and ejaculation.The second two chambers are the upper part and are responsible for erection.When enlarging your penis, you will be working with the top two chambers.You are faced with the task of destroying the corpses that make up the upper chamber.After you destroy the old cells, replacement with new formations will occur, and the penis will grow.The procedure is painless - you will not feel pain or discomfort.
- Before you start exercising, measure your penis size.Such measurements should be done every week to see the results.
- Almost all exercises require lubrication or warming up the penis.Exercises that require precise fixation require mandatory lubrication of the penis.Some exercises can cause tissue damage, so make sure you warm up your penis.This is not difficult to do - lubricants are sold at any pharmacy, but the heating procedure requires manual work.Soak a towel in warm (not hot) water and wrap it around your penis.In 3 minutes your penis will be warm - dry it with a dry towel.
Penis Enlargement Exercises
1. Stretching
This exercise can be done either standing or sitting.Grab the penis under the head and pull it away from you.In this exercise, the main thing is not to overdo it - avoid sudden movements.Thanks to this exercise, you will expand the ligaments and thereby lengthen the penis.You need to do the exercise for 5 minutes, rest for one minute.It is advisable to exercise in the early morning and evening.
2. Jelq
The exercise came to us from the Arabs and translated means "milking."The name of the exercise speaks for itself and for this you need lubricant.The most effective results are obtained with this exercise on a semi-tense penis.
3. Stretch-2
In this exercise you need to stretch your penis not away from you, but to the side.Pull the penis until it feels uncomfortable.The penis should remain in one position for about 5 minutes.After this, you need to relax and stretch it in the other direction.The rest should last about a minute.You need to repeat this exercise 4 times, resting for 5 minutes.During the break, be sure to massage your penis - this helps normalize blood circulation.
4. “From the bestselling book about sexuality...”
This exercise involves rhythmically stretching the penis, both away from you and towards you.One stretching movement should take at least 15 seconds.The stretch should be repeated 10 times.In this series of exercises, another one is shown, which involves hitting the inner thigh wall with an erect penis.You need to repeat the exercise for about a minute, then hit the other side.
Exercise to enlarge the penis should be done regularly.Your penis is mostly made up of muscle tissue and needs time to recover, so don't think your penis will be 30cm on the second day!Nothing is impossible, the important thing is to try!Just do not overdo it, because any injury to the penis is characterized by increased pain.






















